1 serving (100 grams) contains 231 calories, 22.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop bone in
Pork Chop Bone-In is a savory cut of meat that includes part of the rib bone, offering rich flavor and tenderness. Originating from traditional American and European cuisines, it’s a versatile protein often grilled, baked, or pan-seared. This cut typically contains a balance of fat and lean meat, delivering essential nutrients like protein, zinc, and B vitamins, which support muscle growth and immune function. While pork chops are naturally low in carbohydrates, the fat content can vary depending on preparation methods, with fried or heavily seasoned options being higher in sodium and calories. Pairing them with fresh vegetables or whole grains can enhance the nutritional profile of your meal. Choose leaner chops and moderate portions to enjoy this delicious dish in a health-conscious way.
