One cup of Pork chop bone in is around 236.1 grams and contains approximately 545.4 calories, 51.9 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Pork Chop Bone In is a succulent cut of meat, known for its rich flavor and tender texture. Originating from classic American cuisine, it features a generous pork chop with a bone that enhances its taste during cooking. Packed with protein and essential vitamins, this cut offers a hearty meal while providing important nutrients. However, it’s best enjoyed in moderation due to its fat content. Perfect for grilling, roasting, or pan-searing, Pork Chop Bone In brings a deliciously savory experience to your table that’s sure to impress!
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Nutrition Information
Calories |
545.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.3 mg | 55% | |
| Sodium | 139.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.9 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 743.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
