1 serving (170 grams) contains 260 calories, 27.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop bone-in
Pork Chop Bone-In is a hearty and flavorful cut of pork, known for its tender meat and rich taste. Typically sourced from the loin, this cut includes a portion of bone, which enhances the flavor during cooking. It is a versatile ingredient found in many cuisines, such as Southern comfort food, European fare, and Asian-inspired dishes. A 3-ounce serving is high in protein, offering about 22 grams, and is also a good source of vitamins like B6 and B12, essential for energy and metabolism. While naturally low in carbohydrates, it can be high in saturated fat, depending on preparation. Leaner cuts and grilling, baking, or broiling methods help make it a healthier choice. Pair with nutrient-rich sides, such as vegetables or whole grains, to balance its indulgent qualities and create a wholesome, satisfying meal.
