One cup of Pork chop baked is around 237.7 grams and contains approximately 362.3 calories, 47.9 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Pork Chop Baked is a delicious, hearty dish that features juicy pork chops seasoned to perfection and baked until tender. Originating from classic comfort cuisine, this dish pairs beautifully with savory herbs and spices, often including garlic, thyme, and rosemary. It's typically served with a side of roasted vegetables or a fresh salad, making it a balanced meal option. While pork chops are a great source of protein, be mindful of portion sizes and indulgent sauces. Enjoy the rich flavors and comforting warmth of this delightful baked dish, perfect for family dinners or a cozy night in!
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Nutrition Information
Calories |
362.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 101.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 693.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
