1 serving (170 grams) contains 290 calories, 33.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.9 mg | 43% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop baked
Pork Chop Baked is a hearty and flavorful dish often associated with American home-cooking but enjoyed worldwide. Typically, the pork chops are seasoned with a blend of herbs and spices, sometimes coated with breadcrumbs, and baked until tender and juicy. Ingredients often include garlic, olive oil, and aromatic seasonings, with optional additions like vegetables or a savory glaze. Baking instead of frying reduces overall fat content, making it a healthier preparation method. Pork is a good source of protein, vitamins such as B12, and essential minerals like zinc and iron. However, it can be high in saturated fats, so trimming visible fat and choosing lean cuts can improve its nutritional profile. Pairing the dish with steamed vegetables or a light salad enhances its health benefits while preserving its comforting and satisfying appeal.
