1 serving (245 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chile verde
Pork Chile Verde is a flavorful Mexican dish featuring tender pieces of pork simmered in a vibrant green sauce made from tomatillos, green chiles, garlic, onion, and aromatic spices. This savory stew is traditionally slow-cooked to develop rich, bold flavors and is often enjoyed with rice, beans, or fresh tortillas. As a protein-packed dish, it provides essential nutrients like iron and B vitamins from the pork. The tomatillos and green chiles contribute vitamin C, antioxidants, and fiber, which promote overall health. However, depending on preparation methods, it can be high in sodium and saturated fat, particularly if fatty cuts of pork or excessive salt are used. Opting for leaner cuts of pork and limiting added salt can make this dish a more balanced option. Pork Chile Verde offers a delicious way to enjoy authentic Mexican flavors while being mindful of dietary choices.
