One cup of Pork cheeks is around 238.1 grams and contains approximately 316.7 calories, 47.6 grams of protein, 14.3 grams of fat, and 0.2 grams of carbohydrates.
Pork Cheeks are a tender and flavorful cut of meat, known for their rich marbling and melt-in-your-mouth texture. Originating from various cuisines around the world, they shine in dishes like Spanish estofado and Italian braised pork cheeks, where they absorb aromatic herbs and spices. Packed with protein and essential nutrients, pork cheeks offer a hearty meal option, though their higher fat content means moderation is key for a balanced diet. Experience the depth of flavor and tenderness that make pork cheeks a delicious choice in any culinary adventure.
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.5 mg | 46% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
