1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cheeks
Pork cheeks are a tender cut of meat taken from the facial muscles of pigs, prized for their rich flavor and melt-in-your-mouth texture. Popular in various cuisines, including Spanish, Italian, and French, pork cheeks are often braised or slow-cooked to enhance their succulence and depth of flavor. They are protein-rich, providing essential amino acids, and contain important nutrients like iron, zinc, and B vitamins. While pork cheeks are flavorful thanks to their marbling, they are relatively high in fat, making them less ideal for low-fat diets. However, their collagen content can contribute to skin and joint health when consumed in moderation. Often featured in hearty dishes like stews or paired with bold seasonings and sauces, pork cheeks offer a versatile and indulgent option for those seeking a taste of traditional, rustic cuisine. Moderation ensures enjoyment while balancing health benefits and calorie intake.
