Pork cheek with dried carrot stir-fried

Pork cheek with dried carrot stir-fried

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Pork cheek with dried carrot stir-fried

Pork Cheek with Dried Carrot Stir-Fried is a flavorful dish originating from Asian-inspired cuisine, characterized by its robust and savory profile. The tender pork cheeks, known for their rich and succulent texture, are stir-fried with dried carrot slices, which bring a concentrated sweetness and depth to the dish. Garnished with aromatic spices and herbs, the dish often incorporates garlic, ginger, and soy sauce, enhancing its umami appeal. While pork cheeks are a source of high-quality protein and essential vitamins such as B6 and B12, they are also relatively high in fat, making moderation key for a balanced diet. Dried carrots contribute fiber, antioxidants, and vital nutrients like beta-carotene, supporting eye health and immunity. Prepared with minimal oil and a balance of nutrient-rich vegetables, this dish can be a satisfying option when paired responsibly within a wholesome meal plan.