Pork cheek

Item Rating: 56/100

One cup of Pork cheek is around 238 grams and contains approximately 810 calories, 48 grams of protein, 67 grams of fat, and 0 grams of carbohydrates.

Pork Cheek is a delectable cut of meat, originating from the rich culinary traditions of countries like Spain and Italy. Known for its tender texture and rich flavor, this cut comes from the pig’s face, offering a unique and succulent experience. It's often slow-cooked or braised, allowing the meat to become beautifully tender. While Pork Cheek is higher in fat than other cuts, it also provides essential nutrients like protein, iron, and vitamin B12. Enjoyed in hearty stews or savory tacos, Pork Cheek is a treat that balances indulgence with flavor.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	809.5238

Total Fat 66.6667g	0%
Saturated Fat 23.8095g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 24.1%

Carbs: 0.0%