1 serving (100 grams) contains 340 calories, 15.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cheek
Pork cheek, a delicacy in various cuisines, is the tender, flavorful meat located in the pig's facial muscles. Popular in European, Asian, and Latin American cooking, it is often braised, slow-cooked, or smoked to enhance its rich, buttery texture. Pork cheek is an excellent source of protein, essential for muscle maintenance and repair, and provides key nutrients such as iron and B vitamins like niacin and B12, which help support energy metabolism and red blood cell production. However, as a fatty cut, it is higher in saturated fat, which should be consumed in moderation for heart health. Its collagen content makes it particularly prized in food preparations, creating a silky texture in dishes like Italian guanciale or Spanish carrilleras. When prepared thoughtfully, pork cheek can be enjoyed as part of a balanced diet, showcasing both its nutritional value and unique gourmet appeal.
