Pork cha siew

Pork cha siew

Dinner

Item Rating: 48/100

1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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725
calories
50
protein
37.5
carbohydrates
45
fat

Nutrition Information

1 cup (250g)
Calories
725
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 175 mg 58%
Sodium 1500 mg 65%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 0 g 0%
Sugars 30 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

19.9%
26.5%
53.6%
Fat: 405 cal (53.6%)
Protein: 200 cal (26.5%)
Carbs: 150 cal (19.9%)

About Pork cha siew

Pork Cha Siu, also known as Chinese barbecue pork, is a flavorful Cantonese dish often served as a main or alongside rice and noodles. This classic recipe involves marinating pork cuts, typically pork shoulder or loin, in a sweet and savory blend of soy sauce, hoisin sauce, honey, five-spice powder, and garlic. The meat is then roasted or grilled until caramelized, delivering a distinct smoky flavor and reddish glaze. Rich in protein, Pork Cha Siu provides energy and supports muscle growth, but its preparation can include significant amounts of sugar and sodium, making it best enjoyed in moderation. Opting for lean cuts of pork and adjusting the marinade’s sweetness can make this dish slightly healthier. As a comfort food staple, Pork Cha Siu blends irresistible flavor with cultural tradition, offering a delicious introduction to Cantonese cuisine.