One cup of Pork center loin chop is around 85 grams and contains approximately 204 calories, 24.4 grams of protein, 11.1 grams of fat, and 0 grams of carbohydrates.
Pork Center Loin Chop is a tender cut from the center of the loin, known for its rich flavor and juiciness. Originating from the Midwest, this versatile cut is popular in many cuisines, from classic American barbecue to savory Asian stir-fries. Each chop is lean, offering a good source of protein while being lower in fat compared to other pork cuts. Packed with essential vitamins and minerals, it supports a balanced diet. When grilled, baked, or pan-seared, Pork Center Loin Chop not only satisfies your taste buds but also makes for a nutritious meal option. Enjoy the deliciousness without the guilt!
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Nutrition Information
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
