1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork center loin chop
Pork center loin chop is a tender and flavorful cut of pork taken from the loin. It is a lean cut with a small amount of marbling, offering a good balance of fat and protein. Popular in American, European, and Asian cuisines, it is versatile and can be grilled, baked, pan-seared, or broiled for a variety of dishes. Nutritionally, pork center loin chops are an excellent source of protein, B vitamins like thiamine, and minerals like phosphorus and selenium, which support energy metabolism and bone health. However, the fat content can vary, and certain preparation methods, such as frying or adding heavy sauces, increase calorie and fat intake. Opting for cooking techniques like grilling or baking can help retain its nutritional benefits while keeping it light and heart-healthy. Perfect for a balanced meal, pork center loin chops complement a range of vegetables and grains beautifully.
