1 serving (244 grams) contains 266 calories, 32.0 grams of protein, 9.4 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
266.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 934.5 mg | 40% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 29.3 mcg | 146% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 783.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork casserole
Pork casserole is a hearty dish typically originating from European cuisine, featuring tender pork pieces slow-cooked with vegetables, herbs, and often a flavorful broth or wine-based sauce. Common ingredients include onions, carrots, potatoes, and celery, making it rich in fiber and essential vitamins. The slow-cooking process enhances the flavors and tenderness of the pork while allowing the vegetables to absorb the savory juices. While pork is a source of protein and certain key nutrients like zinc and B vitamins, its fat content can vary depending on the cut used; lean cuts are a healthier choice. Some recipes include cream or cheese, which can increase saturated fat levels. Overall, pork casserole can be a balanced meal when prepared with attention to lean meats and plenty of vegetables, offering both comfort and nutrition in one dish.
