1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork carnitias
Pork Carnitas is a classic Mexican dish known for its rich, savory flavor and tender, slow-cooked texture. Traditionally made by braising or simmering pork shoulder in a blend of citrus juices, spices like cumin and oregano, garlic, and sometimes herbs, the result is juicy, flavorful shredded meat often crisped up on a skillet for a slightly caramelized finish. Carnitas is typically served in tacos, burritos, or alongside rice and beans. While it’s a great source of protein, the preparation method, which can involve added fat or frying for texture, makes it higher in calories and saturated fats than other lean protein options. Opting for smaller portions or pairing carnitas with fresh vegetables can help balance the dish for a more nutritious plate while still savoring its authentic flavors.
