1 serving (135 grams) contains 366 calories, 33.2 grams of protein, 24.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 31% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 129.6 mg | 43% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 64.8 mcg | 324% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 403.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork carnitas
Pork Carnitas is a traditional Mexican dish made by braising or slow-cooking pork until tender and flavorful. Typically, pork shoulder is seasoned with a blend of spices like cumin, oregano, garlic, and chili powder, then cooked in lard or oil to create a crispy, golden exterior. Carnitas are usually served in tacos, burritos, or alongside rice and beans. While the dish is rich in protein, it is also high in fat, especially when prepared traditionally with lard. For a healthier twist, lighter oils or cooking methods can reduce the fat content without compromising flavor. Packed with bold spices and lean protein, Carnitas can be a satisfying option when portioned wisely and paired with nutrient-rich sides like fresh salsa, avocado, or a green salad.
