Pork carnita

Pork carnita

Meat

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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476.2
calories
47.6
protein
2.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
41.6%
56.3%
Fat: 257 cal (56.3%)
Protein: 190 cal (41.6%)
Carbs: 9 cal (2.1%)

About Pork carnita

Pork Carnitas is a traditional Mexican dish featuring tender, slow-cooked pork that's seasoned with garlic, cumin, oregano, and citrus for a rich, savory flavor. The pork is typically cooked until it’s melt-in-your-mouth tender and slightly crisped for added texture. Often served as a filling for tacos, burritos, or bowls, carnitas are paired with toppings like fresh cilantro, onion, and lime for a balanced taste. While high in protein, pork carnitas can also contain higher amounts of fat, especially from the cooking process, making portion control important for a healthier meal. When paired with whole-grain tortillas, fresh vegetables, or lighter accompaniments, pork carnitas can fit into a balanced diet while celebrating authentic Mexican culinary traditions.