1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork butt stew
Pork Butt Stew is a hearty and flavorful dish rooted in comfort food traditions, often associated with Southern U.S. cuisine and rustic cooking. Made with pork butt—known for its marbled fat and tenderness when slow-cooked—the stew typically includes onions, carrots, potatoes, celery, and spices simmered in a savory broth or tomato-based sauce. The rich mixture delivers a robust flavor and meltingly tender texture, making it a favorite for cold-weather meals. Nutritious elements include the fiber from vegetables and protein from the pork, which supports muscle repair and energy. However, due to the generous fat content of pork butt, the stew can be high in calories and saturated fats, making moderation key. For a healthier variation, it can be prepared with leaner pork cuts or additional non-starchy vegetables. Perfect for family gatherings, Pork Butt Stew embodies comfort and tradition while balancing indulgence with nutrition.
