Pork burger

Pork burger

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
32.0
protein
48
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 96 mg 32%
Sodium 1120.0 mg 48%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 32.0 mcg 160%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.1%
22.1%
44.8%
Fat: 259 cal (44.8%)
Protein: 128 cal (22.1%)
Carbs: 192 cal (33.1%)

About Pork burger

The Pork Burger is a flavor-packed sandwich crafted from juicy ground pork, seasoned with spices like garlic, pepper, and herbs. Often associated with American and global fusion cuisine, this burger blends rich savory flavors with customizable toppings such as lettuce, tomatoes, onions, pickles, and a spread of condiments like mayo or mustard, all served on a soft bun. Pork is an excellent source of protein, B vitamins, and essential minerals such as zinc and iron, contributing to energy production and immune support. However, due to its fat content, particularly when made with fattier cuts of meat, this burger can be higher in saturated fat and calories. Opting for leaner ground pork or cooking methods like grilling can make this dish healthier. The balance of indulgent flavors and nutritional value makes the Pork Burger a versatile choice for enjoying moderate portions responsibly.