1 serving (240 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork broth
Pork broth is a flavorful liquid base made by simmering pork bones, meat, and vegetables in water. A staple in many Asian cuisines, particularly Chinese, Japanese, and Korean cooking, it serves as the foundation for dishes like ramen and hearty soups. Rich in collagen, pork broth is often praised for its potential skin-supporting benefits and its role in promoting joint health. It contains essential minerals like calcium, phosphorus, and magnesium, extracted from the bones during the cooking process. However, depending on preparation, pork broth can be high in fat and sodium, particularly if seasoned heavily or made with fatty cuts of meat. It’s a source of protein and amino acids, making it a nourishing choice when consumed in moderation. For maximum health benefits, consider skimming excess fat during cooking and opting for reduced-sodium recipes.
