1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 1631.6 mg | 70% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork breakfast sausages
Pork breakfast sausages are a popular morning staple, often enjoyed alongside eggs, toast, and other breakfast items. Made from ground pork seasoned with a blend of spices such as sage, black pepper, and nutmeg, these sausages provide a savory and mildly spiced flavor. Originating from European and American cuisines, they are commonly found in traditional English breakfasts and Southern U.S. dishes. Pork sausages are rich in protein, supporting muscle health and energy, but they are also high in saturated fat and sodium, which could impact heart health if consumed in excess. Choosing leaner versions or pairing with nutrient-dense sides like whole grains and vegetables can balance their nutritional profile. Look for options labeled as "reduced sodium" or made with natural ingredients for a healthier choice while still enjoying the classic taste.
