One cup of Pork breakfast sausage is around 138 grams and contains approximately 368.5 calories, 28.8 grams of protein, 28.0 grams of fat, and 0.2 grams of carbohydrates.
Pork Breakfast Sausage is a savory favorite that brings a burst of flavor to your morning routine. Made from high-quality ground pork, seasoned with a blend of herbs and spices like sage, thyme, and black pepper, this sausage hails from classic American breakfasts, rooted in Southern cuisine. While it’s a delicious source of protein, keep in mind that it can be higher in fat and sodium. However, when enjoyed in moderation, Pork Breakfast Sausage adds a hearty touch to dishes like breakfast burritos, omelets, or even on its own with eggs and toast. Start your day with a taste that’s both satisfying and versatile!
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Nutrition Information
Calories |
368.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 963.2 mg | 41% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
