1 serving (75 grams) contains 200 calories, 15.7 grams of protein, 15.2 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
368.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 963.2 mg | 41% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork breakfast sausage
Pork breakfast sausage is a savory, seasoned meat product typically made from ground pork combined with spices such as sage, black pepper, thyme, and occasionally sweeteners like maple syrup or brown sugar for flavor. Its origins can be traced to English and American cuisines, where it is commonly enjoyed as part of a traditional breakfast alongside eggs, toast, or pancakes. Pork sausage is a rich source of protein, which supports muscle function and overall energy levels, but it is also high in fat and sodium, reflecting its indulgent nature. Health-conscious consumers may opt for leaner, reduced-fat versions or smaller portions to balance their intake. Seasoning and preparation methods vary widely, making it a versatile option that can be grilled, pan-fried, or baked. While delicious and satisfying, moderation is key due to its high fat and calorie content.
