Pork bread roll

Pork bread roll

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
23.8
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.1%
16.9%
38.0%
Fat: 214 cal (38.0%)
Protein: 95 cal (16.9%)
Carbs: 254 cal (45.1%)

About Pork bread roll

The Pork Bread Roll is a savory delight commonly rooted in Asian and Western fusion cuisine. This dish features tender, seasoned pork, often flavored with garlic, soy sauce, and spices, wrapped in a soft, golden bread roll. Sometimes enriched with vegetables like carrots or scallions, it offers a balanced mix of protein and carbohydrates. While the pork provides essential nutrients such as iron and protein, the bread roll adds energy-boosting carbs. However, the dish can be high in sodium and fats depending on preparation methods such as frying or the inclusion of fatty cuts of pork. Opting for whole-grain bread and lean pork cuts can transform this indulgent snack into a healthier option. The Pork Bread Roll is a versatile, flavorful option enjoyed as a grab-and-go snack or paired with a salad for a more complete meal.