Pork brawns

Item Rating: 48/100

One cup of Pork brawns is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Pork Brawns are a delicious and savory dish made from tender, cooked pork, often featuring its rich, gelled broth. Originating from the traditional cuisine of the British Isles, this dish combines fresh pork with a blend of spices, vinegar, and herbs, delivering a unique flavor that's both hearty and satisfying. Packed with protein and essential nutrients, Pork Brawns can be a healthy option when enjoyed in moderation, though it does carry a higher fat content. Perfect as a comforting meal or a flavorful snack, Pork Brawns bring a taste of tradition right to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 25.0%

Carbs: 0.0%