1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork brawns
Pork brawns, also known as pork head cheese, are a traditional cold cut made from finely chopped pork, typically including head meat, gelatinous cuts, and seasonings, all bound together with natural gelatin derived from slow cooking. This dish has roots in European cuisine, particularly in Germany, France, and Eastern Europe, often enjoyed as a savory snack or appetizer. While pork brawns are protein-rich and provide essential nutrients like collagen, zinc, and iron, they are also high in sodium and saturated fats, which should be consumed in moderation. Popular for its bold flavors and unique texture, pork brawns are commonly paired with bread, pickles, or mustard, adding a distinct touch to hearty, rustic meals. Always check the label for additives or preservatives when purchasing commercially prepared variants.
