Pork brawn

Item Rating: 54/100

One cup of Pork brawn is around 238 grams and contains approximately 374 calories, 32 grams of protein, 27 grams of fat, and 0.2 grams of carbohydrates.

Pork Brawn is a traditional dish made from succulent pork, typically featuring a blend of simmered meat, skin, and fat, set in a flavorful gelatin. Originating from European cuisines, particularly in the UK and Germany, this delicacy is often enjoyed cold as a savory snack or appetizer. Packed with protein and essential nutrients from the meat, it offers a hearty option, though its richness can be high in fat and calories. Perfect for those who love robust, rustic flavors, Pork Brawn embodies a time-honored recipe cherished by food enthusiasts worldwide.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	373.8095

Total Fat 27.381g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 2023.8095mg	0%
Total Carbohydrate 0.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 95.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 34.2%

Carbs: 0.3%