1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork brawn
Pork brawn, also known as head cheese, is a traditional dish made by simmering pork, typically from the head and sometimes including trotters, in water until tender. The meat is then shredded and set in a gel-like consistency created from the natural collagen released during cooking. A staple in many European cuisines, pork brawn is often seasoned with herbs, spices, and vinegar for flavor and served chilled as part of charcuterie. Nutritionally, pork brawn is rich in protein and contains collagen, which may support joint and skin health. However, it can be high in sodium and fat, depending on preparation methods and added ingredients. While pork brawn offers a unique taste and texture, moderation is recommended due to its potential contribution to cholesterol levels. This savory delicacy highlights nose-to-tail cooking, embracing the full use of the animal in a flavorful and frugal way.
