Pork brat

Pork brat

Meat

Item Rating: 40/100

1 serving (85 grams) contains 283 calories, 12.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.

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786.1
calories
33.3
protein
5.6
carbohydrates
66.7
fat

Nutrition Information

1 cup (236.1g)
Calories
786.1
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2000.0 mg 86%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 527.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.0%
17.6%
79.4%
Fat: 600 cal (79.4%)
Protein: 133 cal (17.6%)
Carbs: 22 cal (3.0%)

About Pork brat

Pork bratwurst, often referred to as "pork brat," is a type of sausage traditionally associated with German cuisine. Made from finely ground pork, it typically includes a blend of seasonings like salt, pepper, nutmeg, and other spices for flavor. Some recipes may also feature garlic, onion, or herbs. Pork brats are renowned for their rich, savory taste and are often grilled, pan-fried, or simmered. While a good source of protein, they are high in fat, particularly saturated fat, and may contain added sodium, making them a less heart-healthy option. Brats are commonly enjoyed at barbecues, Oktoberfest celebrations, or alongside dishes like sauerkraut and pretzels. To make them a healthier choice, pair them with nutrient-rich sides like roasted vegetables or whole-grain mustard, and consume them in moderation.