1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bones soup
Pork Bones Soup is a nourishing, slow-cooked dish commonly found in Asian cuisines, particularly Chinese, Korean, and Southeast Asian culinary traditions. It is made by simmering pork bones, often with aromatic ingredients like garlic, ginger, scallions, and vegetables such as daikon or carrots, to create a rich, flavorful broth. This soup is prized for its ability to extract collagen, minerals, and nutrients from the bones, making it a source of protein and supporting joint and skin health. The addition of vegetables provides vitamins and dietary fiber, further enhancing its nutritional value. However, the soup can be high in sodium if heavily seasoned with salt or included in a broth mix. Depending on the fat content of the bones used, it may also be calorically dense. For a healthier option, excess fat can be skimmed off the surface during cooking.
