One cup of Pork bones is around 236.4 grams and contains approximately 1210.2 calories, 101.4 grams of protein, 89.8 grams of fat, and 0 grams of carbohydrates.
Pork Bones are a flavorful and versatile ingredient prized in many cuisines, notably in Asian dishes like ramen and pho. Rich in collagen and minerals, these bones provide a hearty base for broths and stocks, enhancing both taste and nutrition. Slow-cooking extracts protein and nutrients while preserving the natural umami flavors. Pork Bones are not only delicious but also a source of healthy fats and essential minerals like calcium and phosphorus. However, moderation is key, as they can be high in sodium depending on preparation. Embrace the rich history and culinary potential of Pork Bones for your next savory dish!
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Nutrition Information
Calories |
1210.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.8 g | 115% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.1 mg | 131% | |
| Sodium | 394.1 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 101.4 g | 202% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1519.9 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
