One cup of Pork bone is around 238 grams and contains approximately 512.0 calories, 43.0 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.
Pork Bone is a savory ingredient prized in many cuisines, particularly in Asian dishes like rich ramen and hearty pho. Packed with essential nutrients, it contains collagen, calcium, and protein, contributing to joint health and strengthening bones. While it's rich in flavor and provides an indulgent base for soups and broths, moderation is key due to its fat content. Embrace the delicious depth of Pork Bone, a versatile choice for wholesome meals that warm the soul.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 643.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
