Pork bone

Pork bone

Meat

Item Rating: 67/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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511.9
calories
42.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 154.8 mg 51%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 321 cal (65.2%)
Protein: 171 cal (34.8%)
Carbs: 0 cal (0.0%)

About Pork bone

Pork bones are a flavorful ingredient commonly used in various cuisines, particularly East Asian, Southeast Asian, and Southern American cooking, to create rich broths and stocks. Packed with collagen and minerals like calcium and phosphorus, pork bones contribute to the nutrition profile of soups and stews, promoting bone and joint health. They are often associated with dishes such as tonkotsu ramen, bone broth, or hearty Southern staples like pork stock-based beans and greens. While the marrow and gelatin within offer protein and nutrients, the healthiness of pork bones depends on preparation methods; broths high in saturated fat or excessive sodium from added seasoning may be less ideal for some diets. Pork bones are valued for their ability to impart depth of flavor to dishes while also providing foundational nutrients when cooked properly.