1 serving (240 grams) contains 86 calories, 13.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bone broth
Pork bone broth is a nutrient-rich liquid made by simmering pork bones, often with aromatic vegetables and spices, for extended periods. Traditionally popular in East Asian cuisines, particularly Chinese, Korean, and Japanese cooking, this broth boasts a savory, umami-packed flavor that serves as a base for soups, stews, and ramen dishes. Nutritionally, pork bone broth is valued for its high collagen content, which may support skin health, joint function, and gut integrity. It also contains essential minerals like calcium, magnesium, and phosphorus, which contribute to bone strength. However, depending on the preparation, it may be high in sodium, especially if additional seasonings are used. To enhance its health benefits, homemade versions allow for greater control over ingredients. Pork bone broth is a versatile and comforting option that fits well into both traditional diets and modern wellness-focused lifestyles.
