1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork boiled
Pork boiled is a simple and versatile dish commonly found in various cuisines around the world, including Asian and European traditions. It typically involves gently cooking pork cuts, such as shoulder or belly, in simmering water or broth until tender. The method preserves the meat's natural flavors while creating a lean protein option with reduced fat compared to fried or roasted alternatives. Boiled pork is a good source of high-quality protein, essential vitamins like B12, and minerals such as zinc and iron, which support energy production and immune function. However, its health benefits depend on the specific cut used; fattier cuts may retain more cholesterol and saturated fat, which can be less heart-friendly. Pairing boiled pork with healthy sides like steamed vegetables or whole grains can further boost its nutritional profile, making it a balanced and satisfying meal component.
