One cup of Pork boiled is around 236.6 grams and contains approximately 826.7 calories, 71.5 grams of protein, 57.9 grams of fat, and 0 grams of carbohydrates.
Pork Boiled is a comforting dish hailing from various Asian cuisines, where tender cuts of pork simmer slowly in water or broth. Often infused with garlic, ginger, and soy sauce, it creates a rich, savory flavor profile. Packed with protein and low in carbohydrates, Pork Boiled offers a healthy protein source, especially when paired with fresh vegetables. While it can be generously seasoned, moderation is key to keeping sodium levels in check. Dive into this deliciously hearty meal that nourishes both the body and soul!
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Nutrition Information
Calories |
826.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.7 mg | 74% | |
| Sodium | 172.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.5 g | 143% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.1 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1177.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
