1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork blood stew
Pork Blood Stew, often recognized as Dinuguan in Filipino cuisine, is a savory dish made primarily from pork meat, offal, and fresh pork blood, simmered with vinegar, garlic, onion, and spices. Commonly served with rice or steamed rice cakes, this hearty stew delivers rich flavors that are tangy, spicy, and earthy. It is a good source of protein and iron, particularly from the blood, which contributes key nutrients for red blood cell production. However, it is high in cholesterol and sodium, particularly if additional seasonings are added, so moderation is advised for individuals monitoring heart health or blood pressure. Pork Blood Stew reflects the resourceful cooking traditions of Filipino households, utilizing every part of the animal to create a comforting and flavorful meal deeply rooted in cultural heritage.
