1 serving (100 grams) contains 74 calories, 18.0 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork blood
Pork blood is a nutrient-rich animal product commonly used in various global cuisines, particularly in Asian, European, and Latin American dishes. It serves as a key ingredient in delicacies like blood sausages, soups, and stews. Known for its deep, iron-rich flavor, pork blood is an excellent source of heme iron, a highly bioavailable form beneficial for preventing anemia. It’s also packed with protein, essential B vitamins, and minerals such as zinc and selenium. While nutritious, pork blood is also relatively high in cholesterol, so it should be consumed in moderation, especially for individuals managing heart health. Its rich cultural significance and versatile application make it a staple in traditional cooking, offering a unique texture and deep, savory profile to dishes. Whether used fresh or coagulated, it remains an affordable and sustainable source of nutrition in culinary practices around the world.
