1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork belly stew
Pork Belly Stew is a hearty, flavorful dish often associated with East Asian and European cuisines. Made with tender, slow-cooked pork belly, the stew typically includes a rich medley of ingredients such as soy sauce or vinegar for depth, garlic, ginger, onions, carrots, and leafy greens for added nutrients. Depending on the recipe, it may be served alongside rice or bread, making it a comforting and satisfying meal. While pork belly is known for its high fat content, it is also a good source of protein and essential B vitamins. The inclusion of vegetables enhances its nutrient profile, providing fiber and vitamins. However, its richness and calorie density may make it less suitable for those on low-fat diets or trying to reduce calorie intake. Moderation and balanced portions are key to enjoying this timeless, indulgent dish.
