1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork belly soup
Pork Belly Soup is a comforting dish commonly found in East and Southeast Asian cuisine, including Korean, Filipino, and Chinese culinary traditions. This soup features tender chunks of pork belly simmered in a flavorful broth, often seasoned with garlic, ginger, green onions, soy sauce, and spices. Vegetables like bok choy or daikon radish are often added for extra texture and nutrition. While pork belly is rich in protein, it is also high in fat, primarily saturated, which makes moderation key for maintaining balance in a healthy diet. The inclusion of nutrient-dense vegetables and aromatic herbs enhances the soup’s vitamin and mineral profile. Pork Belly Soup can be enjoyed as part of a hearty meal, offering warmth and a rich depth of flavor, but mindful portioning is recommended due to its high calorie and fat content.
