1 serving (100 grams) contains 518 calories, 9.3 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
1233.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 126.2 g | 161% | |
Saturated Fat | 45.2 g | 226% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 171.4 mg | 57% | |
Sodium | 173.8 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 22.1 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 11.9 mg | 0% | |
Iron | 0.7 mg | 3% | |
Potassium | 302.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pork belly slices are a popular cut of meat known for their rich flavor and tender, fatty texture. Typically consisting of layered fat and meat, these slices are sourced from the belly of the pig, making them especially prized in Asian cuisines, such as Korean and Chinese, as well as European dishes. While pork belly is a flavorful indulgence, it is high in calories, saturated fat, and cholesterol, making moderation important for a balanced diet. However, it does offer protein and essential vitamins and minerals like B vitamins, zinc, and iron. When prepared using healthier cooking methods, such as grilling or baking, and paired with nutrient-rich sides like vegetables, pork belly slices can be enjoyed as part of an occasional treat within a well-rounded diet. Their versatility and bold taste make them a favorite in both hearty comfort foods and gourmet culinary creations.