Pork belly slices

Pork belly slices

Meat

Item Rating: 52/100

1 serving (100 grams) contains 518 calories, 9.3 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.

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1233.3
calories
22.1
protein
0
carbohydrates
126.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1233.3
% Daily Value*
Total Fat 126.2 g 161%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 0 g
Cholesterol 171.4 mg 57%
Sodium 173.8 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 0.7 mg 3%
Potassium 302.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
7.2%
92.8%
Fat: 1135 cal (92.8%)
Protein: 88 cal (7.2%)
Carbs: 0 cal (0.0%)

About Pork belly slices

Pork belly slices are a popular cut of meat known for their rich flavor and tender, fatty texture. Typically consisting of layered fat and meat, these slices are sourced from the belly of the pig, making them especially prized in Asian cuisines, such as Korean and Chinese, as well as European dishes. While pork belly is a flavorful indulgence, it is high in calories, saturated fat, and cholesterol, making moderation important for a balanced diet. However, it does offer protein and essential vitamins and minerals like B vitamins, zinc, and iron. When prepared using healthier cooking methods, such as grilling or baking, and paired with nutrient-rich sides like vegetables, pork belly slices can be enjoyed as part of an occasional treat within a well-rounded diet. Their versatility and bold taste make them a favorite in both hearty comfort foods and gourmet culinary creations.