Pork belly rice

Pork belly rice

Lunch

Item Rating: 66/100

1 serving (300 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.

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551.2
calories
19.7
protein
63.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 1.6 g 5%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.4%
14.5%
39.1%
Fat: 212 cal (39.1%)
Protein: 78 cal (14.5%)
Carbs: 252 cal (46.4%)

About Pork belly rice

Pork Belly Rice is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese and Korean traditions. This satisfying meal typically features tender, slow-cooked pork belly served over steamed rice, often accompanied by vegetables such as bok choy, pickled radishes, or scallions. The pork belly is marinated and braised until it boasts a rich, caramelized flavor, enhanced by sauces like soy, hoisin, or sesame oil. While the dish offers protein and nutrients from its meat and vegetable components, it is considered indulgent due to the pork belly’s high fat content, contributing to both its succulent texture and caloric density. White rice serves as a simple base, though swapping it for brown rice increases fiber content. It's a dish best enjoyed occasionally, as its taste comes at the expense of higher saturated fats and sodium.