1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork belly ginisa
Pork Belly Ginisa is a savory Filipino dish made by sautéing pork belly with garlic, onions, tomatoes, and a mix of spices. Known for its rich, comforting flavor, this dish is a popular example of traditional Filipino home cooking. The pork belly is often simmered until tender, releasing its natural juices to create a flavorful sauce. While delicious, Pork Belly Ginisa is high in fat due to the pork belly cuts used, which are rich in both flavor and calories. The dish can be complemented with vegetables, such as green beans or bell peppers, to enhance its nutritional profile. Garlic and onions provide antioxidants and immune-boosting properties, but the overall healthiness depends on portion size and preparation methods. Opting for leaner cuts of pork or minimizing oil can make it a lighter, healthier alternative while maintaining its iconic taste.
