Pork belly bahn mi

Pork belly bahn mi

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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566.0
calories
23.6
protein
56.6
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 9.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.3%
16.4%
44.3%
Fat: 254 cal (44.3%)
Protein: 94 cal (16.4%)
Carbs: 226 cal (39.3%)

About Pork belly bahn mi

The Pork Belly Banh Mi is a flavorful Vietnamese-inspired sandwich that combines tender, caramelized pork belly with a vibrant mix of fresh and pickled vegetables. Served on a warm, crispy baguette, it typically includes ingredients like cucumber, pickled carrots, daikon radish, jalapeños, cilantro, and a creamy spread such as mayonnaise or pâté. Originating from the fusion of French and Vietnamese culinary traditions, this dish offers a unique balance of rich, savory meat with crisp, tangy veggies. While pork belly is indulgently fatty and high in calories, the assortment of fresh produce contributes essential nutrients, fiber, and vitamins. The traditional baguette, made from refined flour, provides an energy-boosting carbohydrate base but is relatively low in nutritional value. For a lighter option, some variations may use leaner cuts of pork or whole-grain bread to enhance the overall health profile of this distinctive and delicious meal.