One cup of Pork belly and mash is around 238.1 grams and contains approximately 1233.3 calories, 22.2 grams of protein, 126.2 grams of fat, and 0 grams of carbohydrates.
Pork Belly and Mash is a mouthwatering dish that combines tender, slow-cooked pork belly with creamy, buttery mashed potatoes. Originating from traditional comfort food cooking, this dish blends savory flavors with a hint of sweetness from the caramelized fat. While pork belly is rich and indulgent, offering a satisfying source of protein, it’s important to enjoy in moderation due to its higher fat content. The mashed potatoes provide a comforting, fiber-rich base, making this dish a hearty option that warms both the body and soul. Indulge in this delightful culinary experience!
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
