Nutrition Facts for Pork belly and mash
Image of Pork belly  and mash

Pork belly and mash

Item Rating: 52/100

One cup of Pork belly and mash is around 238 grams and contains approximately 1233 calories, 22 grams of protein, 126 grams of fat, and 0 grams of carbohydrates.

Pork Belly and Mash is a mouthwatering dish that combines tender, slow-cooked pork belly with creamy, buttery mashed potatoes. Originating from traditional comfort food cooking, this dish blends savory flavors with a hint of sweetness from the caramelized fat. While pork belly is rich and indulgent, offering a satisfying source of protein, it’s important to enjoy in moderation due to its higher fat content. The mashed potatoes provide a comforting, fiber-rich base, making this dish a hearty option that warms both the body and soul. Indulge in this delightful culinary experience!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 1233.3333
Total Fat 126.1905g 0%
Saturated Fat 45.4762g 0%
Polyunsaturated Fat g
Cholesterol 171.4286mg 0%
Sodium 173.8095mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.2381g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 0.9048mg 0%
Potassium 297.619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.7%
Protein: 7.3%
Carbs: 0.0%