1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bean soup
Pork Bean Soup is a comforting dish with roots in hearty home-cooked traditions, often associated with American and Latin cuisines. This soup typically combines tender chunks of pork, creamy beans such as navy or pinto, aromatic vegetables like onions, garlic, and celery, and a blend of spices for depth of flavor. Rich and satisfying, it provides protein from the pork and fiber from the beans, making it a filling option. Vitamins and minerals from the vegetables contribute to its nutritional value. However, its healthfulness largely depends on preparation—for instance, using lean cuts of pork and minimizing added fatty ingredients like bacon or cream can make it a lighter choice. While it can be high in sodium if made with canned beans or broth, selecting low-sodium options helps maintain balance. Pork Bean Soup is perfect for a hearty meal that offers warmth and nourishment all in one bowl.
