One cup of Pork bean soup is around 237.9 grams and contains approximately 242.7 calories, 14.6 grams of protein, 9.7 grams of fat, and 29.1 grams of carbohydrates.
Pork Bean Soup is a hearty and comforting dish that combines tender pieces of pork with nourishing beans and vibrant vegetables. Originating from traditional Southern and Latin cuisines, this soup features flavors of garlic, onions, and spices, simmering together for a rich and savory experience. Packed with protein from the pork and fiber from the beans, it’s a wholesome meal that can warm you up on a chilly day. While it’s satisfying, be mindful of sodium levels, especially if using canned beans. Enjoy a delicious bowl of Pork Bean Soup, where flavor meets comfort in every spoonful!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1907 mg | 82% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 8.1 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 807.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
