Pork bbq skewer

Pork bbq skewer

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
47.6
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 321 cal (52.9%)
Protein: 190 cal (31.4%)
Carbs: 95 cal (15.7%)

About Pork bbq skewer

Pork BBQ skewers are a popular dish originating from various culinary traditions, particularly Southeast Asian, Filipino, and American barbecue cultures. Typically made with marinated pork chunks threaded onto wooden or metal sticks, they are grilled to perfection for a smoky, caramelized flavor. Ingredients usually include soy sauce, garlic, sugar or honey, vinegar, and spices, creating a balance of savory and sweet notes. While rich in protein from the pork, these skewers can also contain a moderate amount of fat, depending on the cuts of meat used. Health-wise, the grilling process enhances flavor without deep-frying, but the sugar-based marinade may add extra calories. Served with vegetables or paired with whole grains, they can be part of a balanced meal. Moderation is key to enjoying pork BBQ skewers as a delicious treat while managing dietary goals.