1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bbq rib
Pork BBQ ribs are a savory dish rooted in American barbecue traditions, particularly popular in Southern cuisine. They consist of tender pork ribs, typically coated in a flavorful dry rub of spices before being slow-cooked or smoked and finished with a tangy, sweet barbecue sauce. While the ribs are rich in protein, they can also be high in fat, especially saturated fat, depending on the cut. The barbecue sauce often adds sugars, increasing calorie content. However, pork ribs provide essential vitamins and minerals, such as B-vitamins, iron, and zinc, which contribute to energy metabolism and immune support. Opting for leaner rib cuts, moderate portion sizes, and a low-sugar sauce can help make this indulgence more balanced. Pairing the ribs with nutrient-dense sides like roasted vegetables or fresh salads can further enhance the meal's overall nutritional value.
