Pork bbq on a skwer

Pork bbq on a skwer

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
47.6
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 321 cal (52.9%)
Protein: 190 cal (31.4%)
Carbs: 95 cal (15.7%)

About Pork bbq on a skwer

Pork BBQ on a skewer is a flavorful dish often associated with Filipino cuisine but enjoyed worldwide in various styles. This dish typically features marinated pork pieces, skewered and grilled to perfection. The marinade often includes a savory-sweet blend of soy sauce, vinegar, garlic, sugar, and spices, giving the meat its signature charred, caramelized glaze. While the grilled preparation reduces the need for added fats, pork is naturally high in protein but can also contain significant amounts of saturated fat, depending on the cut used. Pairing the skewer with fresh vegetables or enjoying it in moderation can balance its nutritional profile. Its bold taste and vibrant aroma make it a favorite for outdoor gatherings or street food experiences.