Pork barbeque pieces

Pork barbeque pieces

Meat

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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625
calories
50
protein
25
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 175 mg 58%
Sodium 1500 mg 65%
Total Carbohydrates 25 g 9%
Dietary Fiber 0 g 0%
Sugars 20 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 337 cal (52.9%)
Protein: 200 cal (31.4%)
Carbs: 100 cal (15.7%)

About Pork barbeque pieces

Pork Barbeque Pieces are a flavorful dish featuring tender cuts of pork marinated in a savory blend of spices, often including soy sauce, garlic, vinegar, and brown sugar, before being grilled or roasted to perfection. Originating from Asian and Western barbeque traditions, this dish is a popular choice for outdoor gatherings and street food, particularly in Filipino and American cuisines. While rich in protein, pork barbeque can be high in saturated fats, sodium, and added sugars depending on the marinade and preparation method. Opting for lean cuts of pork and controlling portion sizes makes it a healthier option. Pairing it with vegetables or whole grains balances its nutritional profile, adding fiber and essential vitamins to the meal. Moderation and thoughtful ingredient choices allow you to enjoy the bold flavors of pork barbeque while maintaining a mindful approach to health.