1 serving (240 grams) contains 542 calories, 42.2 grams of protein, 27.1 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 153.6 mg | 51% | |
| Sodium | 1447.2 mg | 62% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 23.9 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 76.8 mcg | 384% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 717.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork barbecue
Pork barbecue is a flavorful dish made by marinating pork in a savory blend of soy sauce, vinegar, garlic, brown sugar, and spices, then grilling or roasting it to perfection. Originating from Filipino cuisine, it’s a popular street food served on skewers or as a main dish. The marinade infuses the pork with a sweet and tangy taste, and cooking over an open flame enhances its smoky flavor. While pork barbecue is a good source of protein, it can be high in saturated fat depending on the cut of meat used. Additionally, the sugar content in the marinade contributes to the dish’s caloric value. Opting for leaner cuts of pork and limiting added sugars can make this dish a healthier choice. Pairing it with nutrient-dense sides like grilled vegetables or a fresh salad helps balance the meal. Enjoy in moderation for its rich taste and cultural significance.
