1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork baos
Pork Baos are a classic dish from Chinese cuisine, known for their fluffy, steamed buns filled with savory, seasoned pork. The dough is made from a simple mix of flour, yeast, and water, while the filling typically features ground or diced pork, soy sauce, sesame oil, garlic, sugar, and other spices for a balance of sweet and salty flavors. These handheld delights are rich in protein from the pork and provide some carbohydrates from the bun, making them a satisfying meal or snack. However, they can also be high in sodium and calories, depending on the ingredients and portion size. Homemade or health-conscious recipes can lower sodium content and include leaner cuts of pork or additional vegetables for more nutritional balance. Pork Baos are a flavorful, comforting food that’s widely enjoyed in dim sum settings or as street food across Asia.
