Pork bao bun

Pork bao bun

Appetizer

Item Rating: 67/100

1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

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500.0
calories
20.0
protein
70.0
carbohydrates
14.0
fat

Nutrition Information

1 cup (240g)
Calories
500.0
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 70.0 g 25%
Dietary Fiber 2.0 g 7%
Sugars 12 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.6%
16.5%
25.9%
Fat: 126 cal (25.9%)
Protein: 80 cal (16.5%)
Carbs: 280 cal (57.6%)

About Pork bao bun

Pork Bao Buns are a popular staple in Chinese cuisine, often associated with dim sum and street food culture. Originating from China, these soft, fluffy steamed buns feature a savory filling of seasoned pork, typically mixed with ingredients like soy sauce, ginger, garlic, and green onions for a rich and aromatic flavor profile. The bao bun dough is made from flour, sugar, yeast, and water, giving it a slightly sweet taste and pillowy texture. While offering a source of protein from the pork, the bun itself is high in carbohydrates, and traditional recipes may include sugars and fats, making it more indulgent than health-focused. Moderation is key, as the dish provides energy and flavor but can be high in calories depending on preparation methods. Perfect as a comforting snack or meal, Pork Bao Buns deliver a satisfying balance between melt-in-your-mouth softness and hearty filling.