Pork banh mi

Pork banh mi

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
28.3
protein
66.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
20.7%
31.1%
Fat: 170 cal (31.1%)
Protein: 113 cal (20.7%)
Carbs: 264 cal (48.2%)

About Pork banh mi

Pork Banh Mi is a Vietnamese sandwich that blends vibrant flavors and textures. This dish showcases succulent, marinated pork layered on a crisp French baguette, a testament to Vietnam's fusion of traditional cuisine with French influence. Fresh vegetables, typically including pickled carrots, daikon, cucumber, and cilantro, add crunch and tanginess, while jalapeño slices offer a spicy kick. The sandwich is often finished with mayonnaise or sriracha for added creaminess and heat. Rich in protein from the pork, Pork Banh Mi also provides fiber and essential vitamins through its generous serving of fresh produce. However, aspects like refined baguette and high-sodium marinades should be consumed in moderation. A harmonious blend of savory, sweet, and spicy, Pork Banh Mi is celebrated as a flavorful and satisfying street food staple rooted in Vietnamese culture.