1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bahn mi
Pork Banh Mi is a popular Vietnamese sandwich that merges flavorful ingredients with vibrant textures. Rooted in French colonial influence, its base is a crispy baguette, layered with tender marinated pork, pickled vegetables such as carrots and daikon, fresh cucumber slices, fragrant cilantro, and spicy chili peppers. A creamy spread, often mayonnaise, complements the savory and tangy profile. This fusion dish offers a balance of protein from the pork and fiber from the vegetables, contributing to satiety and digestive health. However, its baguette base can be high in refined carbs, and the inclusion of mayonnaise may add extra fats. Opting for whole-grain bread and lighter spreads can make the sandwich healthier. The pickled vegetables are rich in vitamins and probiotics, supporting gut health, while the fresh herbs add antioxidants. Pork Banh Mi is a flavorful, nutritious way to enjoy Vietnamese cuisine with mindful ingredient choices.
