Pork bacon strip

Pork bacon strip

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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1303.0
calories
87.9
protein
3.0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1303.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 3.0 g 1%
Dietary Fiber 0 g 0%
Sugars 3.0 g
protein 87.9 g 175%
Vitamin D 60.6 mcg 303%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
27.8%
71.2%
Fat: 900 cal (71.2%)
Protein: 351 cal (27.8%)
Carbs: 12 cal (0.9%)

About Pork bacon strip

Pork bacon strips are slices of cured pork belly or back, seasoned and often smoked to enhance flavor. Originating from ancient meat preservation methods, bacon is a staple in many cuisines, including American, British, and European fare, frequently enjoyed at breakfast or as a versatile ingredient in dishes. High in protein, bacon is an energy-rich food, offering small amounts of essential vitamins like B12 and iron. However, it is known for its high saturated fat, sodium, and cholesterol content, which, in excess, may contribute to heart health concerns. The curing process sometimes introduces added sugars or nitrates, which have been associated with potential health risks. Moderation is key when incorporating bacon into a balanced diet. Opting for nitrate-free or reduced-sodium versions can offer a slightly healthier choice without compromising its savory, smoky flavor.