1 serving (100 grams) contains 294 calories, 24.5 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork back ribs
Pork back ribs are a flavorful cut of meat taken from the loin section of the pig, offering tender, lean meat combined with delectable fat marbling. Popular in barbecue, American, and global cuisines, they are often seasoned with dry rubs or marinated in sauces for enhanced flavor before being grilled, smoked, baked, or slow-cooked. Pork back ribs are a good source of protein, essential for muscle development, but they also contain saturated fat and cholesterol, which should be moderated in a heart-healthy diet. Nutritional aspects vary based on preparation, as adding sugary sauces or excessive salt can increase calorie and sodium content. Choosing leaner preparation methods like baking or grilling with minimal added fats can make pork back ribs a more balanced option. A true crowd-pleaser, these ribs showcase a delightful combination of taste and nutrition when enjoyed in moderation as part of a well-rounded diet.
