Pork andouille sausage

Pork andouille sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 270 calories, 14.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.

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750.0
calories
38.9
protein
5.6
carbohydrates
63.9
fat

Nutrition Information

1 cup (236.1g)
Calories
750.0
% Daily Value*
Total Fat 63.9 g 81%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
20.7%
76.4%
Fat: 575 cal (76.4%)
Protein: 155 cal (20.7%)
Carbs: 22 cal (3.0%)

About Pork andouille sausage

Pork Andouille Sausage is a flavorful, smoked sausage with roots in French and Cajun cuisines, widely popular in Louisiana cooking. Traditionally made from pork, the sausage includes seasonings like garlic, paprika, onion, and spices, which give it a distinctive smoky and mildly spicy profile. Often incorporated into dishes like gumbo, jambalaya, or enjoyed on its own, Andouille offers a rich taste and hearty texture. While it is high in protein, providing energy and aiding in muscle repair, it is important to note that pork Andouille can also be high in fat and sodium due to its curing and seasoning process. For those watching their caloric or sodium intake, moderation is key. Additionally, the sausage often contains nitrates and nitrites used as preservatives, which some individuals may choose to limit. Overall, pork Andouille is a bold addition to many recipes but should be enjoyed as part of a balanced diet.