1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and vegetable soup
Pork and Vegetable Soup is a hearty and nutritious dish enjoyed in various cuisines, particularly in Asian and European traditions. This comforting soup typically combines tender pieces of pork with a medley of vegetables such as carrots, celery, cabbage, and potatoes, all simmered in a flavorful broth seasoned with herbs and spices. Packed with protein from the pork and fiber, vitamins, and antioxidants from the vegetables, it offers a well-rounded meal that's both satisfying and nourishing. The broth, often light yet savory, is hydrating and easy to digest. While generally healthful, the soup's sodium content can be higher if prepared with added salt or store-bought broth, so opt for low-sodium options when possible. Versatile and customizable, Pork and Vegetable Soup can be adapted to suit different dietary preferences, making it a wholesome addition to any meal plan.
